Pregnancy Workshops
Prenatal and Postpartum Yoga
Weekly classes consist of breathing exercises, postures, meditation, and guided relaxation.Integrating Mind, Body, Spirit and Baby
Through prenatal yoga, movement and guided imagery, we will explore our changing bodies and growing babies, and open to the energy of birth. For women.Opening to the Challenge of Birth
In a loving, supportive environment we will explore beliefs and release fears to create a positive, nurturing experience of pregnancy, birth and parenting. For couples.